Daily Archives: 10/09/2007

workout log: 9 september 2007

Activity: mountain biking Location: Dupont Circle > Great Falls, MD > Dupont Circle (C&O Canal Towpath) Distance: 26.4 miles (flat) Duration: 1:41 Weather: partly cloudy, 86-90 degrees Avg HR: 121 (max 150) Type: aerobic A simple trail ride on the C&O Canal Towpath. As I had broken my LeMond the previous day, I felt that …

10/09/2007 – 00:12 | By randomduck | Posted in cycling, outdoors, workout | Comments Off