Daily Archives: 12/09/2007

workout log: 11 september 2007

Activity: road cycling Location: Dupont Circle > Glen Echo, MD > Dupont Circle Distance: 20.9 miles (rolling hills) Duration: 1:20 Weather: sunny, 76-82 degrees Avg HR: 130 (max 168) Type: aerobic PPTC “Downtown Breakaway” ride, Mohican Hills route. This was my first ride on my loaner bike, a Cannondale R800 that a generous PPTC friend …

12/09/2007 – 00:20 | By randomduck | Posted in cycling, outdoors, workout | Comments Off