Daily Archives: 17/09/2007

workout log: 16 september 2007

Activity: road cycling Location: Berryville, VA > points in northern VA and northeastern West VA. Distance: 101.0 miles (moderately hilly) Duration: 4:44 Weather: sunny with a few drifting clouds and cool, 42-68 degrees Avg HR: 140 (max 171) Type: aerobic PPTC “Historic Back Roads Century,” my second year doing it. I met up with a