Daily Archives: 18/09/2007

workout log: 18 september 2007

Activity: road cycling Location: Dupont Circle > Glen Echo, MD > Dupont Circle Distance: 21.5 miles (rolling hills) Duration: 1:19 Weather: sunny with rapidly-approaching dusk, 66-71 degrees Avg HR: 142 (max 170) Type: aerobic PPTC “Downtown Breakaway” ride, Mohican Hills route. This is the last time we could do this ride at the usual 6 …

18/09/2007 – 23:19 | By randomduck | Posted in cycling, outdoors, workout | Comments Off

today is….

Car Free Day in Washington, DC. I signed the pledge to go car free today, as well as every day this week. Of course, I don’t usually drive my car if I walk, ride my bike or use public transit to get where I need to be. Living in a city has shown me how …

18/09/2007 – 16:39 | By randomduck | Posted in cycling, random, washington, dc | Comments Off