Daily Archives: 22 September, 2007

workout log: 22 september 2007

Activity: road cycling Location: Laytonsville, MD > Woodbine > Mt. Airy > Laytonsville Distance: 68.6 miles (rolling hills) Duration: 3:39 Weather: sunny and a touch humid, 73-83 degrees Avg HR: 142 (max 172) Type: aerobic PPTC “Another Laytonsville Ride.” A good ride, with some killer rollers and a small-but-sincere A group. I wasn’t firing on …

22 September, 2007 – 16:02 | By randomduck | Posted in cycling, workout | Comments (0)