randomduck

Activity: road cycling Location: Dupont Circle > Palisades > Dupont Circle Distance: 13.2 miles (rolling hills) Duration: 0:54 Weather: sunny with rapidly-approaching dusk, 82-84 degrees Avg HR: 135 (max 160) Type: aerobic PPTC “Downtown Breakaway” ride…. sorta. It was a ride that started out well enough: we had great turnout with an earlier start time, …