randomduck

Activity: road cycling Location: Frederick, MD > Thurmont > Middletown > Frederick Distance: 73.4 miles (hilly – mostly in last two-thirds) Duration: 3:58 Weather: sunny and mild, 57-74 degrees Avg HR: 137 (max 170) Type: aerobic PPTC “Tour du Thurmont Extended” ride. This was my first major ride on the new Jamis, and it was …