Archive: October, 2007

wednesday random ten

More ten-pack randomness for a Wednesday:

  1. “Maria/Tonight/’o Paese D’ ‘o Sole/Cielito Lindo” – The Three Tenors
  2. “Let’s Spend The Night Together” – The Rolling Stones
  3. “Lost In Emotion” – Lisa Lisa & Cult Jam
  4. “Waiting Under The Waves” – Kris Delmhorst
  5. “Mrs. Robinson” – Simon & Garfunkel (even better: it’s the ultra-rare mono mix)
  6. “Brain Damage/Eclipse” – Pink Floyd
  7. “Little Liza Jane” – Dave Carter & Tracy Grammer
  8. “Keep Me In Your Heart” – Jorge Calderon & Jennifer Warnes
  9. “Be Here To Love Me” – Norah Jones
  10. “He Is Your Brother” – ABBA

Nothing Halloween-themed, but some scary selections in there, all the same.

Post your random ten in the comments – have fun!

i’m still alive

Just in case y’all thought I’d disappeared from the ‘net: I’m here!

It’s just been tough for me rowax prosaic, even over my workouts. Rest assured, they’ve been happening, as have other things.

As I write this, I’m at a Ryan Adams show (great, roots-and-lick-laden rock), and I’ll have more to say about that later.

workout log: 28 october 2007

Activity: road cycling
Location: Georgetown > Potomac, MD > Georgetown
Distance: 42.7 miles
Duration: 2:27
Weather: sunny with a stiff breeze, 59-74 degrees
Avg HR: 124 (max 169)
Type: aerobic

PPTC “Sunday Revolution” ride from Key Bridge Park. I ended up leading when the ride leader couldn’t do it. Nice ride, fun route – and I managed not to over-pace the group, as it was listed as a “B” class ride.

workout log: 24 october 2007

Activity: road cycling
Location: Georgetown > Glen Echo > Dupont Circle
Distance: 13.5 miles
Duration: 0:49
Weather: partly cloudy and muggy with disk approaching, 57-59 degrees
Avg HR: 132 (max 168)
Type: aerobic

A variation on the Mohican Hills route, a bit shorter due to lack of daylight.

workout log: 21 october 2007

Activity: road cycling
Location: The Plains, VA > Warrenton > The Plains
Distance: 57.9 miles
Duration: 2:48
Weather: sunny with a cold start, 49-72 degrees
Avg HR: 141 (max 174)
Type: aerobic

PPTC “Circumnavigating Warrenton” ride out of The Plains, VA. Rode fast. Blew up at mile 19 when I overheated and stopped too quickly. It took about 10 miles to recover, but the rest of ride was strong. Beautiful route, with lots of foliage, horses and farms. Returned Jim’s Cannondale to him – I think he was grateful to get it back in better shape than when he lent it to me.

a quick note to the october rebellion

Dearest protesters of the IMF and World Bank:

Any time your protests become violent, your message is lost.

Completely.

Unmistakably.

Lost.

And you lost it tonight.

shut up, george!

George W. Bush should simply shut up.

I mean, c’mon: calling Iran’s development of nuclear technology (which is equally likely to be for energy needs as weaponry, if not more so) a potential catalyst to World War III is ludicrous, reckless, and pedantic.

You, Mr. Bush, are a fool. You’re trying to pick a fight for the sake of picking a fight. It’s the same smoke screen that you brought up after things got boring in Afghanistan and you threatened Iraq, which we all know had nothing to do with the events of September 11, 2001!

And witness the quagmire we created: a civil war in which we play no role other than as catalyst for violence.

Iran is no pressing or major threat to the United States. Yes, it is a state that neither has a system of government that is like ours (though it’s not overly far removed, given the current situation in Washington, DC), nor is it fanatically Christian (two things that Bush and his neo-con buddies seem to think are the linchpins to “proper” government). But it is a state that is remarkably stable – something that should be lauded in the region, not demonized.

I know that Bush and his cronies – Cheney and Rice, as well as Rove, Rumsfeld and Wolfowitz in the past – know nothing other than the “us-versus-them” politics of the Cold War, and have been trying their best to re-create the old system by creating a New American Empire. It’s foolish and amazingly shallow, and when Bush says that it’s his calling to do this, he inserts his religion into the matter.

Here’s a big clue for you, Mr. Bush: most of the people of the United States – to whom you should answer – do not ascribe to evangelical crusades in our name. Indeed, there are many of us who don’t ascribe to your god or to religion, in general.

And guess what: those of us who aren’t religious are not amoral heathens. As has been the case many times in history, having religion does not guarantee moral character. And in that way, Mr. Bush, you give a very bad name to Christ’s teachings.

I doubt Christ would’ve wanted you in his church.

And if you dangle the prospect of World War III over our heads in what seemed like a flip comment at your afternoon “presser,” you come across as a man so removed from morality that it leaves me wanting your input out of our international affairs equation as soon as possible.

As one of your predecessors once said: “speak softly, but carry a big stick.” Don’t spout words out of your ass, because it makes you look like one.

And one more thing, Mr. Bush: if you’re going to bash public health insurance, then I encourage you to drop the health care that you get with your current occupation. That is public health care, after all, and if you’re against it, put up or shut up.

in infectious smile from a guru

On my way back from riding laps at Hains Point last night, I passed by the Dalai Lama’s motorcade (which was stuck in typical DC rush hour traffic).

As I rode by, I smiled and waved at him. And he saw me, pointed at me, waved and flashed me his infectious smile. Sure, there were others that noticed his presence, but he singled me out for recognition.

That made my day!

workout log: 16 october 2007

Activity: road cycling
Location: Georgetown > Hains Point > Dupont Circle (laps at Hains)
Distance: 16.9 miles
Duration: 0:57
Weather: sunny with high clouds and approaching dusk, 70-75 degrees
Avg HR: 133 (max 171)
Type: aerobic

Post-work laps at Hains Point. There’s not a lot of light left in the early evening these days, so the number of cyclists at the Point has dwindled, meaning no big pacelines or cutthroat sprints on the backside of the lap. Pity that, but it was a fun time. And I saw the Dalai Lama on the way back to The Burrow – bonus!

workout log: 13 october 2007

Activity: road cycling
Location: Brandywine, WV > Sugar Grove, WV > McDowell, VA > Monterey, VA > Blue Grass, VA > Sugar Grove > Brandywine
Distance: 100.0 miles
Duration: 5:28
Weather: sunny, cold in the morning, then mild, 46-63 degrees
Avg HR: 140 (max 167)
Type: aerobic

Climbing the creekRode the Blue Ridge Byways route with a bunch of the PPTC gang. The route re-traces 5 of the mountain climbs featured on the Mountain Mama course, but does them in reverse. This sometimes meant getting an easier climb, but often meant taking the steeper way up the mountain. No matter, though, as the whole course featured lovely views of valleys, farms, and foliage. I didn’t “win” any of the hillclimbs, but I was never further back than third up the hill – and was usually second. But Flyin’ Brian was the speed demon of the day, getting palmares for KOM, sprints (to state lines) and the GC for the day.

Click on the photo to see a while set of pictures snapped on the ride.