Daily Archives: 21/10/2007

workout log: 21 october 2007

Activity: road cycling Location: The Plains, VA > Warrenton > The Plains Distance: 57.9 miles Duration: 2:48 Weather: sunny with a cold start, 49-72 degrees Avg HR: 141 (max 174) Type: aerobic PPTC “Circumnavigating Warrenton” ride out of The Plains, VA. Rode fast. Blew up at mile 19 when I overheated and stopped too quickly. …

21/10/2007 – 17:40 | By randomduck | Posted in cycling, outdoors, workout | Comments Off