Daily Archives: 28/10/2007

workout log: 28 october 2007

Activity: road cycling Location: Georgetown > Potomac, MD > Georgetown Distance: 42.7 miles Duration: 2:27 Weather: sunny with a stiff breeze, 59-74 degrees Avg HR: 124 (max 169) Type: aerobic PPTC “Sunday Revolution” ride from Key Bridge Park. I ended up leading when the ride leader couldn’t do it. Nice ride, fun route – and