Daily Archives: 18/11/2007

workout log: 17 november 2007

Activity: road cycling Location: Dupont Circle > Potomac/Avenel > Dupont Circle Distance: 32.7 miles Duration: 1:54 Weather: sunny, calm and chilly, 46-48 degrees Avg HR: 128 (max 158) Type: aerobic My first shake-down of the ZX3, and it was a lot of fun. It climbs well and is very fast on the flats. The bottom