Daily Archives: 28 February, 2008

workout log: 28 february 2008

Activity: road cycling Location: Hains Point (laps) Distance: 17.7 miles Duration: 1:07 Weather: clear and cold with a north wind (pre-dawn), 19-21 degrees Avg HR: 135 (max 173) Type: aerobic Pre-dawn laps with Mike S. The sprints were good, but it took me a while to warm up. This is possibly the coldest riding weather …

28 February, 2008 – 15:48 | By randomduck | Posted in cycling, outdoors, workout | Comments (0)