workout log: 4 march 2008

Activity: road cycling Location: Hains Point (laps) Distance: 24.4 miles Duration: 1:21 Weather: partly cloudy, warm and breezy (pre-dawn), 56-58 degrees Avg HR: 135 (max 172) Type: aerobic Pre-dawn laps at Hains Point. Supposed to ride with Mike S., but started earlier than usual, so I was probably 1/2 lap…