workout log: 9 march 2008

Activity: road cycling Location: Dupont Circle > Reston > Alexandria > Dupont Circle Distance: 47.7 miles Duration: 2:57 Weather: sunny and chilly with a headwind out to Reston, 39-43 degrees Avg HR: 140 (max 165) Type: aerobic A chilly yet fun trip on the W&OD and Four Mile Run trails,…