not again, damn it!

Why is it the good ones are taken from us too soon? I lost a friend last night. Mike Shor, one of the most enthusiastic, smart, friendly and honest political activists ever to grace Washington, DC, passed away late last night due to a massive stroke. He was on vacation…

workout log: 30 march 2008

Activity: road cycling Location: Frederick > Catoctin Mountain Park > Thurmont > Frederick, MD Distance: 58.5 miles Duration: 3:27 Weather: mostly cloudy and cool, 38-45 degrees Avg HR: 136 (max 164) Type: aerobic An impromptu ride of the "Knockin' On The President's Door" PPTC route, done with Jonathan, Chris, Craig…