workout log: 22 april 2008

Activity: road cycling Location: Dupont Circle > Bethesda > Dupont Circle Distance: 21.2 miles Duration: 1:15 Weather: partly to mostly cloudy, humid, 68-72 degrees Avg HR: 130 (max 161) Type: aerobic PPTC "Downtown Breakawy" ride, Mohican Hills route. Good group, and while I was sore from my weekend crash, I…

riding again

I rode to work on this soggy Monday, taking the Marin (mountain bike) on the rainy roads between The Burrow and the office. Rain gear is a nice think to have, though I need some rain covers for my shoes. Thankfully, my socks and shoes dried quickly in front of…

workout log: 19 april 2008

Activity: road cycling Location: Marshall > Bluemont > Marshall, VA (Backward Blue Ridger) Distance: 55.6 miles Duration: 3:01 Weather: sunny, warm, with a strong south wind, 70-80 degrees Avg HR: 140 (max 165) Type: aerobic PPTC "regdiR eulB" ride. Rode the hills - Naked Mt. and Mt. Weather - very…

friday my:dc : abandoned bricks

Addison School is one of many small schools of its kind in Georgetown. They're all red brick buildings, small compared to modern DCPS structures, and all are no longer schools. Most have been converted to condominiums or offices, and have received some TLC as a result. But not Addison. From…

when in colorado, ski you must

When I was in Colorado back in January, my friend Paul mentioned that he'd be having an end-of-season party to celebrate his first year of sobriety. He said I should come out and have some fun - not a tough sell, right? So I booked my tickets back to Colorado,…