randomduck

Activity: road cycling Location: Marshall > Bluemont > Marshall, VA (Backward Blue Ridger) Distance: 55.6 miles Duration: 3:01 Weather: sunny, warm, with a strong south wind, 70-80 degrees Avg HR: 140 (max 165) Type: aerobic PPTC “regdiR eulB” ride. Rode the hills – Naked Mt. and Mt. Weather – very strong, which was a plus …