Daily Archives: 09/08/2008

workout log: 3 august 2008

Activity: road cycling Location: Mt. Shasta, CA (Shasta Summit Super Century) Distance: 133.83 miles Duration: 9:15 (10:17 with stops) Weather: sunny and lovely, 50-84 degrees Avg HR: 150 (max 177) Climbing: 16,050′ Type: aerobic This is the big kahuna ride for 2008! On paper, it’s big: long, with lots of climbing. Two of the climbs …

09/08/2008 – 11:44 | By randomduck | Posted in cycling, outdoors, travel, workout | Comments (1)