Archive: April, 2009

workout log: 26 april 2009

Activity: road cycling
Location: Marshall, VA > Markham > Paris > Bluemont > Airmont > Marshall
Distance: 55.0 miles (hilly with rolls)
Duration: 3:07
Weather: sunny and hot, 83-90 degrees
Climbing: 4,557′
Avg HR: 155 (max 188)
Type: aerobic

PPTC “Backwards Blue Ridger” ride. After yesterday’s hard ride, I was a bit torched coming into this one. I’d repaired some of the flaws, though: I had a new FSA chainring installed on the bike, and I’d taken my allergy meds (somewhat doubling up, just so I wouldn’t run low during the ride). But I hadn’t properly refueled the night before, and I knew that going in (hydration wasn’t the issue – glycogen stores were).

The ride was fast to the base of Naked Mountain, and I got a good start up the mountain. But Jonathan launched a furious pace up that I couldn’t match without going into the red for a long period of time – a recipe for disaster when the heat is so furious. I realized that I needed to cut down the intensity of the ride to get any benefit from the effort, and I did – most clearly shown in my slow, crawling ascent up Mt. Weather. The rest of the A-class riders dropped me here, which was fine, as I wanted to keep my HR from spiking. I made up a lot of ground on the descent (broke 50 mph for the first time on Mt. Weather Road during the drop onto VA Route 7), and arrived at the Bluemont Store only a few minutes behind the leaders.

After a long rest break (most of us had ridden the Apple Blossom ride on Saturday, and were showing the effects of the heat and effort), we forged on to the rollers leading back to Marshall. I rode strong with the lead group until mile 45, and then had to fight to catch back up with them. Once I did, they kicked it up another notch about 3 miles from the parking lot, and I let them go. T’was better to save the effort for another day.

This weekend of rides was my first all-out shelling of the season: I’d spent my energy and had nothing left to give. I ate a good post-ride meal, drove back to DC, and took a 2 hour nap – rest that was most necessary. I know that I need to rebuild my energy stores for next weekend, when SkyMass and Nokesville beckon (at least these rides are in a more logical order: big hills on Saturday, flatter spinning on Sunday).

workout log: 25 april 2009

Activity: road cycling
Location: Boyce, VA > Rockland > Stephens City > Middletown > White Post > Boyce
Distance: 64.2 miles (rolling)
Duration: 3:21
Weather: sunny and hot, 81-90 degrees
Climbing: 3,000′
Avg HR: 164 (max 190)
Type: aerobic

PPTC “Apple Blossom Bouquet” ride. This was a bit of a hammerfest, and I easily won the first county line sprint, even with some other race horses in the pack. The combination of the heat and the pollen (I’d forgotten to take my allergy meds in the morning) took their toll on many in the group. For me, though, the icing on the cake took place during the second county line sprint: I had the easy break and then POW! My new chain fell off the big ring, mid-sprint. I tried to re-rail it, and it kept coming off. It turns out that I’d bent the chainring! Ouch! I was very lucky not to crash, and I still took second in the sprint while spinning madly in my small ring-small cog combination.

I had to ride in the small ring for a few miles after that, which allowed the rest of the pack to move on at a faster pace. However, thanks to Jason’s inquiry, I managed to straighten the ring using vise grips, thanks to the tools of two amateur truck mechanics (thanks, guys!). Jason and I eventually caught up to the pack, which had been slowed by a field of roofing tacks that punctured one rider’s tire.

After the regroup, we rode out the last 20 miles of the route, though we missed the cues at White Post, which meant that the classic, over-the-hilltop finish sprint was missed and the distance shortened by a few miles. Given the unseasonal heat, not many were fazed by this (save for Jonathan, who had totally planned out his victory move). All-in-all, a good ride, though I was quite spent at the end.

workout log: 18 april 2009

Activity: road cycling
Location: Thurmont, MD > Caledonia Valley, PA > Gettysburg-Liberty Valley, PA > Thurmont
Distance: 90.0 miles (hilly)
Duration: 5:32
Weather: sunny to partly cloudy, 70-79 degrees
Climbing: 6,006′
Avg HR: 149 (max 188)
Type: aerobic

An impromptu ride with Ed and Chris on a new route that Ed scouted out during the winter. This ride had everything: some big hills to start things out, old-growth pine forests, placid mountain lakes, rolling orchards and traverses through Civil War historic sites. I had a good time on the big hills at the beginning, though my long-distance climbing strength isn’t where it was in 2008. We took some long breaks during the ride to take in the scenery. This will be a good club ride during the summer or fall.

vehicular cycling: stops and starts

Today’s post at Greater Greater Washington encouraging the passage of legislation favoring the so-called “Idaho stop” has me a bit incensed.

I understand the draw of legalizing “Idaho stops” – a.k.a. “rolling stops,” where a road user can treat a stop sign as a yield sign if conditions permit – when it comes to vehicular cycling (VC). There are many times when traffic conditions favor treatment of a stop sign as a yield: when there is no cross traffic, or when traffic in all directions is gridlocked but a lane for a bicycle is clear. And from an efficiency standpoint, it is less efficient to stop and start a bicycle. The video on GGW’s article explains this quite well.

But the reason the law works in Idaho is because it is a decidedly non-urban cycling landscape. Much of Idaho is rural, and even the more urban areas of Boise, Pocatello and Idaho Falls are a far cry from the urban landscape of Washington, DC, and its suburbs. While many intersections in Idaho see a handful of cars in a day, most intersections in DC see quite a few cars – especially routes that lead to and from the city’s centers of commerce. Additionally, many intersections lack sufficient sight lines to adequately assess the traffic situation: buildings, foliage and parked cars often interfere with the ability to judge how “clear” an intersection is until the very last moment, mitigating the ability to roll efficiently through intersections.

And then there’s the important factor of road stewardship. When a cyclist takes to the road, he inherits all the same responsibilities as a motorist. There are rules and regulations in place to ensure the safety of all road users, from cars to trucks to scooters to bicycles. And while many VC practitioners will argue that an “Idaho stop” law would simply “make legal the reality of the roads,” it’s not that simple: what cyclists do in running stop signs and red lights is create a negative impression with other users – not just motorists, but other cyclists, pedestrians and onlookers. Taking ownership of the situation means taking into account the greater picture of traffic and safety, which means following the rules and regulations of the local jurisdiction.

Furthermore, many discussions I’ve read regarding the adoption of “Idaho stop” laws misinterpret the law. It does not allow cyclists to run stop signs in occupied intersections, including situations like four-way stops where all ways are occupied by other users. In this case, right-of-way still applies, even under the “Idaho stop” rule, yet many comments I’ve read think that it will exonerate all cyclists and their less-than-legal, less-than-courteous, less-than-respectful behavior.

And this behavior can – and does – cause injury to cyclists. I’ve seen cyclists hit by cars in controlled intersections when the cyclist proceeded into an intersection against a stop sign or traffic light. There have been times where I’ve seen distracted or inattentive motorists disregard traffic signals and signs and nearly hit cyclists and pedestrians. And I’ve seen cyclists bomb through stop signs, giving very rude replies to motorists and other users (this cyclist among them) who call out their foolishness and carelessness.

I realize there are plenty of laws on the books that need to be enforced, both with motorists and cyclists:

  • Stop signs need to be enforced for all users.
  • Cell phone laws need some teeth behind them.
  • Headphone use by cyclists is technically illegal, too, and needs to be enforced.
  • One-way bike paths need to be enforced as such.
  • Double-parking laws need to be enforced to keep bike paths clear.
  • Cyclists should be enforced on the requirement that they signal their intent when riding in the road.
  • The three-foot rule needs to be both acknowledged by both cyclists and motorists, as well as enforced.

And the list could go on and on. But adding another law to the books that favors a specific vehicular class while putting said class into a questionable safety situation is the wrong approach.

Perhaps an approach similar to that used in Amherst, MA, where cyclists have their own traffic signals at many intersections, would work here. Or maybe a lane that is physically separated from the main road would work – it certainly does in both Paris, France, and Munich, Germany, and a pilot program in New York City proved successful in the traffic jam that is Manhattan. The latter examples are ones that would be applicable to an urban area like DC, and combined with proper enforcement (including a bicycle police squad that is in proper shape to pursue and intercept fast cyclists, as well as command respect from the cycling community), could create a viable long-term solution to integrating bicycles into the commuter matrix of DC.

But the “Idaho stop” is not the right solution for DC.

(Besides: starting from a full stop is great training, promoting the use of applied power and helping keep the cyclist in shape – another positive benefit of VC!)

welcome to afd!

There have been some good ones and some clunkers this year.

Good:

Bad:

  • Google’s CADIE – what’s the point, exactly?
  • Ashton Kutcher’s questionable-taste Twitpic of what, presumably, is Demi Moore’s posterior.

And as a cyclist, this 2007 post from the late, great Sheldon Brown on how to get your bike chain really clean is still priceless.

Did you see any fun ones? Leave ‘em in the comments!

Also: if you’re reading this post via RSS, get out of your reader and look at the site directly before midnight (EDT) to see the special theme of the day.