Daily Archives: 25/04/2009

workout log: 25 april 2009

Activity: road cycling Location: Boyce, VA > Rockland > Stephens City > Middletown > White Post > Boyce Distance: 64.2 miles (rolling) Duration: 3:21 Weather: sunny and hot, 81-90 degrees Climbing: 3,000′ Avg HR: 164 (max 190) Type: aerobic PPTC “Apple Blossom Bouquet” ride. This was a bit of a hammerfest, and I easily won …

25/04/2009 – 19:49 | By randomduck | Posted in cycling, workout | Comments Off