Daily Archives: 26/04/2009

workout log: 26 april 2009

Activity: road cycling Location: Marshall, VA > Markham > Paris > Bluemont > Airmont > Marshall Distance: 55.0 miles (hilly with rolls) Duration: 3:07 Weather: sunny and hot, 83-90 degrees Climbing: 4,557′ Avg HR: 155 (max 188) Type: aerobic PPTC “Backwards Blue Ridger” ride. After yesterday’s hard ride, I was a bit torched coming into …

26/04/2009 – 20:02 | By randomduck | Posted in cycling, workout | Comments Off