Daily Archives: 19/01/2010

cycling log: 18 january 2010

Activity: road cycling Location: Dupont Circle > Glen Echo, MD > Seneca, MD > Dupont Circle Distance: 49.3 mi. (flat to rolling) Duration: 2:54 Weather: sunny and mild, northwest wind, 45-50 degrees Climbing: 3,500′ Avg HR: 149 (max 187) Type: aerobic Given Monday’s holiday and the lovely, bluebird weather, it seemed like a great opportunity …

19/01/2010 – 16:06 | By randomduck | Posted in cycling, workout | Comments Off

cycling log: 16 january 2010

Activity: road cycling Location: The Plains, VA > Marshall > Upperville > Airmont > The Plains Distance: 64.5 mi. (rolling) Duration: 3:28 Weather: partly cloudy and mild, 44-50 degrees Climbing: 4,000′ Avg HR: 152 (max 186) Type: aerobic The PPTC “Mild-Mannered Meander” ride was one of those rides that was lengthened out of practical necessity. …

19/01/2010 – 15:56 | By randomduck | Posted in cycling, workout | Comments Off