randomduck

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these are days… (#projectfemur)

Somehow I managed to not publish any updates in June. I’m not sure how it happened, but it’s not as if I was doing nothing.

The weekend after Memorial Day, sprite and I went to Bethany Beach, Delaware, to get away from things and enjoy the surf. The water was “New England warm” – i.e. 60°F/14°C – and the air temperature was mild (as has been the case with most weekends this summer). We managed to see the sunrise over the water, which was extremely beautiful and worth the pain of rising so early in the morning.

Sunrise over Bethany Beach

Leaving DC for the weekend was effective at getting my mind out of “I’m missing the bike” mode – at least for a little while.

The rest of the month had highs and lows: days where I’d feel like I’m moving forward, and others where I questioned whether there was any point in doing the work needed to get my leg back into shape. Indeed, the nice weekend weather, combined with the fact that my flexibility level and basic leg strength are good enough to get onto a bike, tore at me.

All. the. time.

Yet I soldiered on. I continued with my intensive PT regimen, with Scott and Megan working me, stretching me, poking and prodding me (i.e. dry needling), giving me new “homework” assignments every week. I work hard to “ace” these assignments, and tend to do quite well in exceeding expectations.

And there have been breakthroughs. I can balance on my bad leg:

Balance

And I’ve been working out on a Spinning® bike that I’ve setup to my road bike’s measurements:

Spinning

I do well on the spin bike, but I call it “going nowhere – really fast!” I’ve discovered that I like indoor cycling about as much as I like riding the bus: it’s OK for collecting my thoughts, it is a means to a (fitness) end, but it’s not overly enjoyable. I do workouts that mimic stuff I’d do on a normal bike – endurance riding, working on form, intervals, et al – but it’s not the same as real cycling.

There’s no change of scenery, save for whatever TV program is on the little screen. The tiny little fan on the control panel blows a feeble stream of wind across my brow (no way to setup a good box fan at the gym), and the eSpinning® bike doesn’t react like a real bike. To “shift gears” means turning a resistance knob where the top tube should be, and if I stand to “dance” on the pedals, the bike doesn’t rock under me like a real bike.

Hello, my name is Rudi, and I’m an adrenaline addict in serious withdrawal.

Granted, I’ll be working with a Wahoo indoor trainer starting this coming week (I hope), and that should get things moving in a better direction. I’ve cleaned the drivetrain of the Pedal Force to get it in shape for this next chapter:

Shiny chain

Still, these stationary bike workouts are not analogous to real cycling.

Trust me: I feel like I should be out there on the roads. I know I could be out there, riding safely, and enjoying the hell out of the ride. But it’s not in the cards just yet – thank you, anticoagulant meds. To say I’m displeased is an understatement.

I am finding ways to mix things up. For example, a couple weekends ago, I went on a nice morning hike in the hills of northern Connecticut:

(Click on the picture to see it in a bigger size – it’s a nice view from the top of Soapstone Mountain in Shenepsit State Forest!)

I also built a tiny Intel NUC for sprite’s dad. They are amazingly tiny – and very capable – computers for the money.

Intel NUC vs. CD

(Yes, it is smaller in width and depth than a CD case – very tiny, yet powered by a Core i5 processor and 8GB of RAM!)

And I repaired my 9-year-old (!) iPod, replacing its dying hard drive and dead battery. I also replaced the batteries on my old heart rate monitor (to use in the gym), and finally sent my old Garmin Edge 500 (with its blown-out screen) for a warranty repair (hey – GPS data in real time!).

I’ve also has some incredible, high quality time with sprite. Y’see, during a typical summer, I spend a great deal of weekend time away at long bike rides. As she’s not an endurance bike rider, she stays home, while I’m gone for huge chunks of daylight time.

This summer, we’re doing more things together on the weekends. From traveling to the beach, to walking around town, to exploring new places, to simply sitting in the park and reading in the sunshine, I am enjoying this time with her quite a bit.

sprite at the DQ

While it’s not the summer is typically experience and enjoy, it’s satisfying.

I hope that the rest of the summer contains more fun travels. Right now, there are a few variables that need to be nailed down before sprite and I can commit to doing anything more than a weekend jaunt to the beach or the mountains (and if it’s sprite, the beach always wins out).

There are many things left to do. I need to continue with the #projectfemur recovery (which is still on schedule, much as I’m still grousing about it a lot). I want to take advantage of the summer. I want to see my endurance cycling friends (hey guys, it’s me, Rudi – remember me?). I want to hang out more with my DC friends. I want to see movies, eat out, cook out, camp, hike the VA, MD, and WV mountains.

And I want to ride my bicycle.

So there is an upside, right?

Right?

34 more days… 34 more days…

Days since surgery: 175

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1 Comment

  1. I know what a drag it is to rehab. I went thru three years trying to fix a damaged knee only to realize that it was a lost cause. I had to stop running entirely and still look at runners with a sense of loss.
    When you do get out on the road (and you will) you may find (as I did after a winter on the bike on a resistance trainer) that the bike under you is out of control for a while. That’s because you haven’t had to steer or balance in so long.
    Hang in there.

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