Activity: road cycling Location: Emigration Canyon, UT Distance: 20.2 miles (hilly) Duration: 1:20 Weather: sunny, 58-70 degrees Avg HR: 143 (max 171) Type: aerobic A quick, early morning ride up Emigration Canyon into a stiff headwind. Managed to ride the canyon in 29:55, regardless, so I’m definitely in shape to break my personal record before …
Activity: road cycling Location: Salt Lake City > Kaysville > Salt Lake City, UT Distance: 62.5 miles (one big hill at the beginning, otherwise flat) Duration: 1:28 Weather: sunny and warm, 83-86 degrees Avg HR: 139 (max 173) Type: aerobic A long ride on a hot day. The first bit of the ride was a …
Activity: road cycling Location: Emigration Canyon, UT Distance: 24.2 miles (hilly) Duration: 1:28 Weather: sunny and warm, 83-86 degrees Avg HR: 147 (max 180) Type: aerobic Another ride from mom’s house to the top of Emigration Canyon. I only did the single canyon because of time restrictions. And due to construction that stopped me twice …
Activity: road cycling Location: Emigration and East Canyons, UT Distance: 30.6 miles (hilly) Duration: 1:53 Weather: sunny, 70-76 degrees Avg HR: 146 (max 176) Type: aerobic A ride from my mom’s house, up Emigration Canyon and part of the way up East Canyon. My time up Emigration Canyon (from the park at the mouth to …
Activity: road cycling Location: Frederick, MD > Thurmont, MD > Frederick, MD Distance: 68.0 miles (hilly) Duration: 3:35 Weather: partly cloudy, 75-86 degrees Avg HR: 150 (max 180) Type: aerobic PPTC “Knock, Knock, Knockin’ on the President’s Door” ride, which passed by Camp David in the first half of the ride (Bush was in Europe, …
Activity: road cycling Location: Dupont Circle > Hains Point (laps) > Dupont Circle Distance: 19.1 miles (flat) Duration: 1:03 Weather: warm, and windy, 83 degrees Avg HR: 140 (max 175) Type: aerobic Some interval laps around Hains Point. I mostly rode solo, and there wasn’t a speed-demon group out there tonight. I saw some folks …
Activity: road cycling Location: Dupont Circle > Potomac/Great Falls, MD > Dupont Circle Distance: 36.0 miles (moderately hilly) Duration: 1:56 Weather: partly cloudy, 81 degrees Avg HR: 148 (max 174) Type: aerobic PPTC “Downtown Breakaway” ride. Small group tonight, comparatively speaking, and only a handful of us did the ride down to Great Falls. But …
Activity: road cycling Location: Dupont Circle > Avenel, MD > Dupont Circle Distance: 25.2 miles (moderately hilly) Duration: 1:21 Weather: cloudy to sunny, 82-72 degrees Avg HR: 151 (max 177) Type: aerobic A post-work solo ride to get the legs moving again – felt damn good, too. I just missed a line of thunderstorms that …
Activity: road cycling Location: Somers, CT > Palmer, MA > Amherst, MA > Northampton, MA > Westfield, MA > Somers, CT Distance: 87.6 miles (moderately hilly) Duration: 5:01 Weather: sunny, 73-83 degrees Avg HR: 145 (max 177) Type: aerobic A self-designed ride in the hills of Massachusetts and Connecticut. The hills only really played a …
Activity: road cycling Location: Dupont Circle > Potomac/Great Falls, MD > Dupont Circle Distance: 36.8 miles (moderately hilly) Duration: 1:56 Weather: sunny, 73 degrees Avg HR: 148 (max 178) Type: aerobic PPTC “Downtown Breakaway” ride. Good, big crowd today, with lots of A, BB and B riders – a first for this ride in the …
