Activity: road cycling Location: Washington, DC and Arlington, VA (Dupont Circle to National Airport) Distance: 10.8 mi. Duration: 40 minutes Weather: overcast, 51 degrees Max HR (bursts): 175 (beats in 10 seconds x 6) Avg HR: 160 Type: aerobic A quick out-and-back ride that I shoehorned between the farm market and a movie gala this …
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