workout log: 27 august 2006
Activity: road cycling Location: Dupont Circle > White Flint, MD Distance: 29.3 miles (slightly hilly) Duration: 1:32 Weather: overcast and…
workout log: 25 august 2006
Activity: road cycling Location: Georgetown University > Potomac/Avenel, MD Distance: 29.7 miles (moderately hilly) Duration: 1:33 Weather: warm, sunny and…
workout log: 22 august 2006
Activity: road cycling Location: Dupont Circle > Potomac/Avenel, MD Distance: 31.8 miles (moderately hilly) Duration: 1:39 Weather: warm and clear,…
workout log: 20 august 2006
Activity: road cycling Location: Dupont Circle > Potomac/Avenel, MD Distance: 36.1 miles (moderately hilly) Duration: 2:00 Weather: warm and muggy,…
workout log: 19 august 2006
Activity: road cycling Location: Poolesville, MD > Jefferson, MD Distance: 58.8 miles (hilly) Duration: 3:09 Weather: warm and muggy, 87…
multi use trail ≠bicycle expressway
On the cover of today’s Washington Post, there’s an article about the increasing number of injuries and fatalities on the…
workout log: 15 august 2006
Activity: road cycling Location: Dupont Circle > Potomac/Avenel, MD Distance: 32.0 miles (moderately hilly) Duration: 1:40 Weather: warm and sunny,…
an evening of hope, celebration and protest
Went with sprite and her parents to see Peter, Paul & Mary out at Wolf Trap tonight. It was such…
workout log: 8 august 2006
Activity: road cycling Location: Dupont Circle > Potomac/Avenel, MD Distance: 36.0 miles (moderately hilly) Duration: 1:58 Weather: warm and sunny,…
workout log: 5 august 2006
Activity: road cycling Location: Monterey, VA > hills of eastern West Virginia Distance: 103.2 miles (extremely hilly) Duration: 6:27 Weather:…