Daily Archives: 28/06/2005

workout log: 28 june 2005

Activity: road cycling Location: Dupont Circle to Great Falls, MD Distance: 31.3 miles Duration: 2:00 Weather: HHH (hazy, hot and humid), 92 degrees Avg HR: 163 (est.) Type: aerobic A very hot ride with Potomac Pedalers on the Tuesday ride. This is the last one that Nick was scheduled to lead, and it was a

why, nancy, why?

Why must Nancy Pelosi be hitting the talking head circuit? Call me a bit of a party-pooper, but she’s so damn stiff, can’t improvise around an outline of talking points, and looks like a deer in the headlights. Why not get a Democrat who’s more natural on camera? Nancy, take it from me: relax your

cool mac thing: bbc radio widget

I love listening to the BBC, but I’ve always found their website a drag to navigate just to find a stream of my favorite (or “favourite”) station. Now there’s a Dashboard widget for Mac OS X 10.4 “Tiger” that makes the BBC a simple click-and-go action. BBC Widget from Phantom Gorilla