randomduck

thoughtful. entertaining. random.

Category: workout

coffeeneuring 2016: something old, something new…

It’s autumn, so it’s time for another round of Coffeeneuring. Still being underemployed (seriously, folks: somebody hire me!), I didn’t…

how to deal with orthopedic surgery: before and after

Recently, a friend of mine suggested I post a guide for people dealing with orthopedic surgery. After all, it’s traumatic,…

bringing it all back home: #projectfemur hits the slopes

Well, it was bound to happen: last Saturday, I donned my trusty Lange boots, clicked into a well-worn pair of…

cycling log: 2 november 2013 (edinburg gap)

Activity: road cycling (club ride) Location: Front Royal, VA > Edinburg, VA > Middletown, VA > Front Royal Distance: 101.4…

cycling log: 29 june 2013 (c&o canal end-to-end)

Activity: trail cycling (bucket list) Location: Cumberland, MD > Washington, DC Distance: 191.0 miles/ 307.5 kilometers (mostly flat with gradual…

cycling updates: a 2012 summary and more

I realize I’ve been remiss in summing up my 2012 in any meaningful way (happy new year, by the way!)….

cycling log: 16 september 2012 (bridge-to-bridge)

Activity: road cycling (special event) Location: Lenoir, NC > Linville, NC > Grandfather Mountain, NC Distance: 101.4 miles (very hilly…

recovery update: day 74 (back on the horse)

It’s been 74 days since my adductor/glute injury, and things are progressing well, albeit slowly. Four weeks ago, I was…

cycling log: 25 june 2011 (diabolical double)

Activity: road cycling Location: McHenry, MD (Wisp Mountain Resort) Distance: 125.38 miles (many steep and technical climbs and descents) Duration:…

cycling log: 17 july 2010 (giro di coppi)

Activity: road cycling Location: Barnesville, MD Distance: 38.75 miles (rolling hills) Duration: 1:54 Weather: very hot and sticky, 95-105°F Climbing:…

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