workout log: 7 july 2007
Activity: road cycling Location: Frederick, MD > Middletown, MD > Braddock Heights MD > Frederick, MD Distance: 68.3 miles (very…
workout log: 4 july 2007
Activity: road cycling Location: Dupont Circle > Mt. Vernon, VA > Dupont Circle Distance: 37.9 miles (moderately hilly) Duration: 2:23…
workout log: 3 july 2007
Activity: road cycling Location: Dupont Circle > Potomac/Great Falls, MD > Dupont Circle Distance: 36.0 miles (moderately hilly) Duration: 1:54…
plunge taken
I’ve paid my deposit for a new bike frame: a Pedal Force ZX3. It’s a big step. The frame will…
workout log: 25 june 2007
Activity: road cycling Location: Emigration Canyon, UT Distance: 20.2 miles (hilly) Duration: 1:20 Weather: sunny, 58-70 degrees Avg HR: 143…
workout log: 22 june 2007
Activity: road cycling Location: Salt Lake City > Kaysville > Salt Lake City, UT Distance: 62.5 miles (one big hill…
yes, i’m still alive
Still in Utah, still writing from a local coffee emporium. Mom’s recovery is going well, and the house cleaning is…
workout log: 19 june 2007
Activity: road cycling Location: Emigration Canyon, UT Distance: 24.2 miles (hilly) Duration: 1:28 Weather: sunny and warm, 83-86 degrees Avg…
workout log: 17 june 2007
Activity: road cycling Location: Emigration and East Canyons, UT Distance: 30.6 miles (hilly) Duration: 1:53 Weather: sunny, 70-76 degrees Avg…
heading westward…
I take off for Utah in a few hours. Just put the LeMond into a travel case, and it just…