workout log: 24 april 2005
Activity: road cycling Location: Washington, DC and Arlington, VA (Dupont Circle to National Airport) Distance: 10.8 mi. Duration: 40 minutes…
Activity: road cycling Location: Washington, DC and Arlington, VA (Dupont Circle to National Airport) Distance: 10.8 mi. Duration: 40 minutes…
It’s somewhat bittersweet that Lance Armstrong will hang up his competitive cycling career at the end of July, after the…
Activity: road cycling Location: Washington, DC (Dupont Circle > Great Falls > Avenel > Capitol Crescent > Rock Creek >…
Activity: road cycling Location: Washington, DC area (Dupont to Glen Echo/Old Angler’s Inn) Distance: 24.1 mi. Duration: 1:31 Weather: sunny,…
Activity: road cycling Location: Washington, DC area Distance: 23.5 mi. Duration: 1:39 Weather: sunny, 62 degrees Max HR (bursts): 180…
It’s the ultimate problem for those working in IT: you’re in a windowless room, sitting at a desk for hours…