wapo in retreat
This past week has been an especially tough one for The Washington Post – and for its detail-oriented readers. And…
upcoming live musical hijinx
Some shows I’m going to see in the next little while: Nellie McKay at The Birchmere (January 22) Ellis Paul…
acoustic dc
Picture a typical evening at home: TV is on, lights are on, computer is whirring along. Outside you hear traffic…
barry should resign and get the help he needs
Marion Barry, former mayor of DC and current Ward 8 Councilman, recently tested positive for cocaine use, thus violating probation…
workout log: 8 january 2006
Activity: road cycling Location: Washington, DC (Hains Point) Distance: 13.3 miles Duration: 0:52 Weather: sunny, 52 degrees Avg HR: 147…
odor free clubbing? bring it on!
The DC Council is on the brink of passing a ban on smoking in public places, including bars and restaurants….
sobering thoughts
A new year dawns with two things that make me sad, angry and motivated at the same time. Firstly is…
workout log: 1 january 2006
Activity: road cycling Location: Washington, DC (Hains Point) Distance: 23.3 miles Duration: 1:25 Weather: sunny, 50 degrees Avg HR: 135…
quagmire
I’ve been listening to “The Kojo Nnamdi Show” on WAMU. The first hour of today’s show featured a trio of…
no more therapy!
Had my last physical therapy session on my shoulder today. The therapist was really pleased with the outcome – and…