workout log: 9 june 2007
Activity: road cycling Location: Frederick, MD > Thurmont, MD > Frederick, MD Distance: 68.0 miles (hilly) Duration: 3:35 Weather: partly…
Activity: road cycling Location: Frederick, MD > Thurmont, MD > Frederick, MD Distance: 68.0 miles (hilly) Duration: 3:35 Weather: partly…
Activity: road cycling Location: Dupont Circle > Hains Point (laps) > Dupont Circle Distance: 19.1 miles (flat) Duration: 1:03 Weather:…
Activity: road cycling Location: Dupont Circle > Potomac/Great Falls, MD > Dupont Circle Distance: 36.0 miles (moderately hilly) Duration: 1:56…
Activity: road cycling Location: Dupont Circle > Avenel, MD > Dupont Circle Distance: 25.2 miles (moderately hilly) Duration: 1:21 Weather:…
Okay, this goes out to all the cyclists who read this blog: I’m looking for opinions and input. After five…
The data for week four: * 6 rides * 141.1 miles And for the month so far: * 33 rides…
Activity: road cycling Location: Somers, CT > Palmer, MA > Amherst, MA > Northampton, MA > Westfield, MA > Somers,…
Activity: road cycling Location: Dupont Circle > Potomac/Great Falls, MD > Dupont Circle Distance: 36.8 miles (moderately hilly) Duration: 1:56…
The data for week three: * 10 rides * 118.3 miles And for the month so far: * 27 rides…
Activity: off-road cycling Location: Georgetown > Great Falls (C&O Canal Towpath) Distance: 28.8 miles (flat) Duration: 1:54 Weather: sunny and…