Activity: road cycling
Location: Dupont Circle > Glen Echo, MD (C&O Canal Trail)
Distance: 11.3 miles (moderately hilly)
Duration: 2:00 (approx)
Weather: sunny, 65 degrees
Avg HR: 120 (max 135)
Type: aerobic

An nice, easygoing ride with sprite. We saw lots of wildlife on the ride: turtles, geese with goslings, and a night heron which was very, very cool. A nice, easy end to Sunday on week one of bike month.