Activity: road cycling
Location: Emigration and East Canyons, UT
Distance: 30.6 miles (hilly)
Duration: 1:53
Weather: sunny, 70-76 degrees
Avg HR: 146 (max 176)
Type: aerobic

A ride from my mom’s house, up Emigration Canyon and part of the way up East Canyon. My time up Emigration Canyon (from the park at the mouth to the top of Little Mountain Summit) was 30:30 – less than a minute slower than my best time up the same distance back in high school, when I was a ski racer (29:41).