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workout log: 14 july 2007

Activity: road cycling
Location: Dupont Circle > Poolesville, MD > Dickerson, MD > Bethesda, MD > Dupont Circle
Distance: 100.9 miles (moderately hilly)
Duration: 5:21
Weather: sunny, 71-84 degrees
Avg HR: 145 (max 171)
Type: aerobic

PPTC “Bastille Day Century From The Real City” ride, led by me (the route can be seen here). We had a small group turn out, but it was a good gang and we all enjoyed the ride. The weather couldn’t have been better: clear skies, low humidity, and heat that wasn’t overbearing. The time for the 100.0 mile run was 5:15 – quite good, considering the start and finish were in suburban and urban areas where it’s tough to maintain speed.

And what a way to celebrate Bastille Day! Vive la France!

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