Activity: road cycling
Location: Dupont Circle > Rockville, MD > Dupont Circle
Distance: 33.6 miles (lightly hilly)
Weather: partly cloudy to overcast, 80-82 degrees
Avg HR: 126 (max 153)
A wonderful ride in Rock Creek Park with two friends. The pace was slower than my usual, but it was a great tune-down ride from Saturday’s up-and-down hill fest. Again, the weather was ideal for cycling. sprite and I had dinner with these friends later that day, a lovely meal of grilled salmon and fresh veggies (and a little bit of Italian vino, as well).