workout log: 2 march 2008

Activity: road cycling
Location: Dupont Circle > Potomac > Bethesda > Dupont Circle
Distance: 38.3 miles
Duration: 2:04
Weather: sunny and pleasant, 48-51 degrees
Avg HR: 140 (max 170)
Type: aerobic

Loop from Dupont to Potomac, back via Tuckerman and Beach Drive. Good day in the saddle, good for working out kinks in position on the ZX3 (I think I now have that part dialed in). Bottom bracket still noisy after I did a complete dismantle, clean and re-grease. Bugger.

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