Activity: road cycling
Location: Marshall > Bluemont > Marshall, VA (Backward Blue Ridger)
Distance: 55.6 miles
Duration: 3:01
Weather: sunny, warm, with a strong south wind, 70-80 degrees
Avg HR: 140 (max 165)
Type: aerobic

PPTC “regdiR eulB” ride. Rode the hills – Naked Mt. and Mt. Weather – very strong, which was a plus (and a bit of a surprise, given how early it is in the season). After the rest stop in Bluemont, crashed fairly hard on Airmont Road after hitting a pothole. Managed to not get anything markedly worse the a bit of road rash, some bumps and bruises, and a cramped left calf. Bike suffered some damage: front wheel knocked out of true, bar tape on left side mangled, handlebar slightly bent due to it taking a lot of my weight during the fall. I’m sore now (will be more so by morning), but will be able to ride again tomorrow if the weather holds off.

Garmin Edge 305 with HRM