Activity: road cycling
Location: Dupont Circle > Hains Point > Dupont Circle (laps)
Distance: 22.3 miles (flat)
Duration: 1:09
Weather: overcast and humid, 73 degrees
Avg HR: 140 (max 173)
Type: aerobic
Interval laps down at Hains Point are an old Thursday standby. I got off to a late start, but did fine. The weather was ultra-sticky, but not hot – a big plus. The best part? The peloton of folks in their local team kits (NCVC, Squadra Coppi, Artemis, DC Velo) looking down their noses at me on my steel frame with a triple crank – then watching my behind as a smoked ’em all on the sprints.
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