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workout log: 4 may 2008

May 4th, 2008 | Filed under: cycling, outdoors, workout

Activity: road cycling
Location: Nokesville > Goldvein > Nokesville, VA
Distance: 51.0 miles
Duration: 2:25
Weather: sunny with a steady NW wind, 65-70 degrees
Avg HR: 150 (max 185)
Type: aerobic

PPTC Nokesville Picnic Ride. Rode strong - it helps that I wasn’t riding yesterday, so my legs were fresher than most in the group. Did well in the sprints, too. The route is scenic, if not overly hilly - the pace was 21 mph average for the duration.

And the weather - wow! Today was the better of the two days for riding: low humidity, comfortable temperatures, a cooling breeze, simply ideal.

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Comments

One Response to “workout log: 4 may 2008”

  1. Wow, 21!

    rick | May 4th, 2008, 7:54 pm