Activity: exercise ball
Location: Washington, DC (home, living room)
Duration: 45 minutes
Weather: indoor
Max HR (bursts): 160 (beats in 10 seconds x 6)
Avg HR: 160
Type: core strength
So I wrote about my freak, intense back pain that made yesterday an achy adventure. I was able to find relief in some exercise ball work at home. I did a 45 minute core strength workout, along with some crunches and a lot of stretching. The pain has subsided markedly since then, though there’s still a tinge of pain in the area if pressure is applied directly to the sore spot.
soe
4 May 2005 — 16:26
“Does it hurt when I do this?” “OW! Yes” “Okay. Well don’t do that, then.”