Activity: road cycling
Location: DC to Herndon (Custis, W&OD, 4 Mile Run and Mt. Vernon Trails)
Distance: 55.2 mi. (occasionally hilly)
Duration: 3:30
Weather: sunny and breezy, 78 degrees
Max HR (bursts): 180 (beats in 10 seconds x 6)
Avg HR: 160
Type: aerobic

Nice ride on a beautiful afternoon. The headwind going out to Herndon was sometimes testy, but it was great. The crowds in the last 4 miles were a bit much, but that’s expected in DC on Memorial Day weekend. This ride was longer than I was planning (the original plan was 40-42 miles), but I felt better than expected.