Activity: road cycling
Location: Washington, DC > Glen Echo, MD
Distance: 15.7 miles (hilly)
Duration: 1:01
Weather: sunny, 60 degrees
Avg HR: 137 (max: 165)
Type: aerobic

After having spend most of the day with friends, out and about in Penn Quarter and on The Mall, I was able to sneak in a ride before it got dark (and before The West Wing hit the air, with enough time for a quick shower). I was able to use the new cycling vest I bought yesterday, and that was much better than the pocket windbreaker I wore on last Tuesday’s ride.