Activity: road cycling
Location: Georgetown University > Potomac/Avenel, MD > Dupont Circle
Distance: 21.9 miles (moderately hilly)
Duration: 1:20
Weather: partly cloudy with a breeze, 71 degrees
Avg HR: 150 (max 172)
Type: aerobic

A post-ride work to take advantage of gorgeous late-summer/early-fall weather. I didn’t have my cyclocomputer on the bike, so I used GMap Pedometer to calculate the milage. Even without the computer, I could tell I was riding slower than usual (16.4 mph average), which is fine. This ride was all about recovery and just getting out on wheels to take advantage of the waning post-work-hours light.