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workout log: 11 february 2007

Activity: road cycling
Location: Riley’s Lock, MD > Dickerson, MD
Distance: 40.7 miles (moderately hilly)
Duration: 2:22
Weather: sunny, 25 to 35 degrees
Avg HR: 161 (max 174)
Type: aerobic

PPTC “50 Miles to Somewhere” ride. Excellent ride, far better than the Allen Pond Park ride of a couple weeks ago. Five of us braved the cold for a great ride. My knee felt great (I think that my new toe warmers help a bit – less tension in my lower leg), and it’s the first time I felt anywhere close to my 2006 form.

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