Activity: road cycling
Location: Washington, DC and Arlington/Fairfax, VA (Dupont Circle to Vienna via W&OD)
Distance: 29.9 mi.
Duration: 1:57
Weather: sunny and breezy, 68 degrees
Max HR (bursts): 175 (beats in 10 seconds x 6)
Avg HR: 160
Type: aerobic
A ride on the Custis and W&OD trails to Vienna. Nice and hilly at the beginning and end, and the hills are definitely getting easier with more miles under my belt.
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