Activity: road cycling
Location: Dupont Circle > Glen Echo, MD
Distance: 18.3 miles (moderately hilly)
Duration: 1:10
Weather: breaking high clouds and cold, 43 degrees
Avg HR: 160 (max 178)
Type: aerobic

The pre-dawn ride again. Felt good, and we managed to avoid red traffic lights for all but the last quarter of the ride – no small feat.