Activity: road cycling
Location: Dupont Circle > Glen Echo, MD
Distance: 18.3 miles (moderately hilly)
Duration: 1:10
Weather: breaking high clouds and cold, 43 degrees
Avg HR: 160 (max 178)
Type: aerobic
The pre-dawn ride again. Felt good, and we managed to avoid red traffic lights for all but the last quarter of the ride – no small feat.
Comments by randomduck
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