Activity: road cycling
Location: Dupont Circle > Bethesda/Glen Echo, MD
Distance: 15.3 miles (moderately hilly)
Duration: 1:01
Weather: clear and cold, 36 degrees
Avg HR: 160 (max 175)
Type: aerobic

Pre-dawn ride on a clear, cold and beautiful morning. Rode on Chain Bridge Road, which added a significant hill and slowed down the ride a little – thus the shorter distance.