Activity: road cycling
Location: Dupont Circle > Potomac, MD
Distance: 38.7 (moderately hilly)
Weather: clear and windy, 52 degrees
Avg HR: 160 (max 172)
What a windy day! The ride started with me stopping a couple of blocks from The Burrow to take more pictures of the Ford funeral motorcade (as it wound its way toward Andrews Air Force Base), then followed the more-or-less usual route out to Potomac. I had a steady 20 mph head- and cross-wind to deal with on the way out, so my average speed suffered a bit. Also, my left knee has a bit of pain (side-effect of skiing and age), so I did an easy spin throughout the ride.