Okay, so I decided to get a more accurate assessment of my cadence on the bike yesterday. I was riding slow enough to monitor my crank revolutions over a 30-second period. And it turns out that my ideal cadence is between 74 and 82 rpm, with sprint bursts to 87-90 rpm.
That’s a little slower than I thought I was spinning, but it’s not surprising given my long legs.
sprite
20 June 2005 — 01:05
Well, thank goodness my slow pace is good for something for you. But I appreciate your riding with me regardless.